Aroma Life - Oil of the Week

One of the common medical issues that many suffer from today is Hypertension (High Blood Pressure).  Stress has a direct proportion on many areas of our health including our blood pressure.  Knowing your numbers is important.

                                                     

Young Living’s Aroma Life is an excellent blend to use for the cardiovascular and circulatory systems.  This helps because it provides nervous system support during times of stress.  Best use is to massage the oil over the heart, the left side of your chest.  It may also help to apply it along your spine. Inhaling is another way to use the oil.  This oil blend is very helpful and has many uses. 

                           

Add to this regiment exercise and a eating plenty of fresh fruits and vegetables.  And you are on the path to controlling your stress which in turn can only be a great help to your blood pressure.  Just keep in mind that when you are making your plate that it should have ½ of it filled with fruits and vegetables.

Pamela Allen #1453493

http:oilswithpamela.com

Gratitude is Connected to Abundance

Being grateful and remaining in a state of gratitude is a skill that many people may not realize is the key to abundance.  The fact is that when you focus on the things that you are grateful for, including the challenges that you may be facing, it opens you to receive positive things.  Gratitude is the key.  When our focus is on the negative we only succeed in bringing more of those into our lives.  Being mindful and grateful takes intention and discipline.  

We’ve all heard ‘like attracts like’ and so know this it is even more important that we make it a point to show our gratitude for all that we are experiencing because in everything there is a lesson.  Choosing to be grateful will bring you rewards and change your attitude as well as those around you.  Try it yourself spend 30 days being grateful.  Start a Gratitude Journal and let the first thing you do each day and the last thing you do each night be to write what you are grateful for in the journal.

 

Gratitude will bring Abundance to you in so many ways.  It opens you up to being receptive to what will come to you.  By opening your heart to receive you will be amazed what comes your way.  Today I am grateful to life’s lessons that the universe has and continues to give me.  What are you grateful for today?

http://oilswithpamela.com/
Pamela Allen #1453493